| Proximates | Amount in 100g |
|---|---|
| Water | 84.1 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 11.49 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 2.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.085 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.18 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.179 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 14.7 mg |
| Vitamin A, RAE | 19 µg |
| Carotene, beta | 227 µg |
| Carotene, alpha | 11 µg |
| Vitamin A, IU | 388 IU |
| Lutein + zeaxanthin | 1256 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 12.6 µg |
