Serving size:
| Proximates | Amount in |
|---|
| Water | 5.4 g |
| Energy | 402 kcal |
| Energy | 1681 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 7.05 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 74.1 g |
| Fiber, total dietary | 7.8 g |
| Sugars, total | 11.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.572 g |
| 12:0 | 0.023 g |
| 14:0 | 0.015 g |
| 16:0 | 1.335 g |
| 18:0 | 0.199 g |
| Fatty acids, total monounsaturated | 3.008 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 2.995 g |
| Fatty acids, total polyunsaturated | 2.29 g |
| 18:2 undifferentiated | 2.197 g |
| 18:3 undifferentiated | 0.093 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 286 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 346 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 2.8 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.86 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 31.6 mg |
| Vitamin A, RAE | 4 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 12 µg |
| Cryptoxanthin, beta | 13 µg |
| Vitamin A, IU | 89 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 2.48 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
