Serving size:
| Proximates | Amount in |
|---|
| Water | 4.58 g |
| Energy | 405 kcal |
| Energy | 1694 kJ |
| Protein | 6.25 g |
| Total lipid (fat) | 6.25 g |
| Ash | 2.03 g |
| Carbohydrate, by difference | 80.89 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 12.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.058 g |
| 12:0 | 0.008 g |
| 14:0 | 0.011 g |
| 16:0 | 0.912 g |
| 18:0 | 0.126 g |
| Fatty acids, total monounsaturated | 1.291 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 1.272 g |
| Fatty acids, total polyunsaturated | 2.596 g |
| 18:2 undifferentiated | 2.364 g |
| 18:3 undifferentiated | 0.232 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 750 mg |
| Iron, Fe | 28.13 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 2.459 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.177 g |
| Threonine | 0.333 g |
| Isoleucine | 0.425 g |
| Leucine | 0.86 g |
| Lysine | 0.396 g |
| Methionine | 0.222 g |
| Cystine | 0.299 g |
| Phenylalanine | 0.584 g |
| Tyrosine | 0.433 g |
| Valine | 0.576 g |
| Arginine | 0.735 g |
| Histidine | 0.264 g |
| Alanine | 0.511 g |
| Aspartic acid | 0.848 g |
| Glutamic acid | 2.811 g |
| Glycine | 0.527 g |
| Proline | 0.835 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.7 µg |
| Thiamin | 1.094 mg |
| Riboflavin | 1.25 mg |
| Niacin | 14.063 mg |
| Pantothenic acid | 0.916 mg |
| Vitamin B-6 | 1.094 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 4.69 µg |
| Vitamin B-12, added | 4.69 µg |
| Lutein + zeaxanthin | 64 µg |
| Vitamin E (alpha-tocopherol) | 4.22 mg |
| Vitamin E, added | 4.22 mg |
| Vitamin K (phylloquinone) | 7 µg |
