| Proximates | Amount in 100g |
|---|---|
| Water | 81.5 g |
| Energy | 76 kcal |
| Energy | 316 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 14.68 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 10.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.517 g |
| 4:0 | 0.025 g |
| 6:0 | 0.017 g |
| 8:0 | 0.01 g |
| 10:0 | 0.022 g |
| 12:0 | 0.027 g |
| 14:0 | 0.084 g |
| 16:0 | 0.219 g |
| 18:0 | 0.079 g |
| Fatty acids, total monounsaturated | 0.219 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 0.182 g |
| Fatty acids, total polyunsaturated | 0.022 g |
| 18:2 undifferentiated | 0.015 g |
| 18:3 undifferentiated | 0.007 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 33.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 8.2 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 28 IU |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
