Serving size:
Proximates | Amount in |
---|
Water | 82.37 g |
Energy | 81 kcal |
Energy | 337 kJ |
Protein | 13.12 g |
Total lipid (fat) | 2.45 g |
Ash | 0.54 g |
Carbohydrate, by difference | 1.51 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.063 g |
12:0 | 0.009 g |
14:0 | 0.131 g |
15:0 | 0.009 g |
16:0 | 0.575 g |
17:0 | 0.026 g |
18:0 | 0.314 g |
Fatty acids, total monounsaturated | 1.054 g |
14:1 | 0.026 g |
16:1 undifferentiated | 0.105 g |
17:1 | 0.017 g |
18:1 undifferentiated | 0.898 g |
20:1 | 0.009 g |
Fatty acids, total polyunsaturated | 0.157 g |
18:2 undifferentiated | 0.104 g |
18:3 undifferentiated | 0.017 g |
18:4 | 0.017 g |
20:4 undifferentiated | 0.017 g |
Cholesterol | 33 mg |
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 0.76 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 98 mg |
Potassium, K | 170 mg |
Sodium, Na | 39 mg |
Zinc, Zn | 2.5 mg |
Copper, Cu | 0.148 mg |
Manganese, Mn | 0.037 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3.5 µg |
Fluoride, F | 1.3 µg |
Thiamin | 0.023 mg |
Riboflavin | 0.116 mg |
Niacin | 2.85 mg |
Pantothenic acid | 0.155 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 49.5 mg |
Betaine | 6.9 mg |
Vitamin B-12 | 1.65 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Tocopherol, gamma | 0.01 mg |
Tocotrienol, alpha | 0.04 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D | 26 IU |
Menaquinone-4 | 1.5 µg |