Serving size:
| Proximates | Amount in |
|---|
| Water | 82.37 g |
| Energy | 81 kcal |
| Energy | 337 kJ |
| Protein | 13.12 g |
| Total lipid (fat) | 2.45 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 1.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.063 g |
| 12:0 | 0.009 g |
| 14:0 | 0.131 g |
| 15:0 | 0.009 g |
| 16:0 | 0.575 g |
| 17:0 | 0.026 g |
| 18:0 | 0.314 g |
| Fatty acids, total monounsaturated | 1.054 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.105 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 0.898 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.157 g |
| 18:2 undifferentiated | 0.104 g |
| 18:3 undifferentiated | 0.017 g |
| 18:4 | 0.017 g |
| 20:4 undifferentiated | 0.017 g |
| Cholesterol | 33 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.5 µg |
| Fluoride, F | 1.3 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.116 mg |
| Niacin | 2.85 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 49.5 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 26 IU |
| Menaquinone-4 | 1.5 µg |
