Serving size:
| Proximates | Amount in |
|---|
| Water | 80.32 g |
| Energy | 111 kcal |
| Energy | 463 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.641 g |
| 14:0 | 0.04 g |
| 16:0 | 0.77 g |
| 17:0 | 0.01 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 2.384 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 1.52 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.741 g |
| 18:2 undifferentiated | 1.04 g |
| 18:3 undifferentiated | 0.06 g |
| 18:4 | 0.02 g |
| 20:4 undifferentiated | 0.05 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.04 g |
| Cholesterol | 58 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.149 g |
| Threonine | 0.633 g |
| Isoleucine | 0.717 g |
| Leucine | 1.138 g |
| Lysine | 1.184 g |
| Methionine | 0.443 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.503 g |
| Valine | 0.727 g |
| Arginine | 0.909 g |
| Histidine | 0.366 g |
| Alanine | 0.905 g |
| Aspartic acid | 1.426 g |
| Glutamic acid | 2.267 g |
| Glycine | 0.941 g |
| Proline | 0.704 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.163 mg |
| Niacin | 2.61 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 39.8 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 34 IU |
| Menaquinone-4 | 18.7 µg |
