Serving size:
| Proximates | Amount in |
|---|
| Water | 69.8 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 14.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.143 g |
| 12:0 | 0.02 g |
| 14:0 | 0.102 g |
| 16:0 | 2.539 g |
| 18:0 | 1.015 g |
| Fatty acids, total monounsaturated | 4.671 g |
| 16:1 undifferentiated | 0.772 g |
| 18:1 undifferentiated | 3.798 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 3.615 g |
| 18:2 undifferentiated | 3.006 g |
| 18:3 undifferentiated | 0.163 g |
| 20:4 undifferentiated | 0.284 g |
| 22:5 n-3 (DPA) | 0.041 g |
| 22:6 n-3 (DHA) | 0.061 g |
| Cholesterol | 65 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.101 g |
| Threonine | 0.546 g |
| Isoleucine | 0.629 g |
| Leucine | 1.071 g |
| Lysine | 1.176 g |
| Methionine | 0.304 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.483 g |
| Valine | 0.651 g |
| Arginine | 0.883 g |
| Histidine | 0.367 g |
| Alanine | 0.704 g |
| Aspartic acid | 1.272 g |
| Glutamic acid | 2.196 g |
| Glycine | 0.682 g |
| Proline | 0.651 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.181 mg |
| Niacin | 1.94 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 53.3 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
