Serving size:
Proximates | Amount in |
---|
Water | 69.8 g |
Energy | 188 kcal |
Energy | 787 kJ |
Protein | 13.7 g |
Total lipid (fat) | 14.2 g |
Ash | 0.9 g |
Carbohydrate, by difference | 1.4 g |
Fiber, total dietary | 0.5 g |
Sugars, total | 1.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.143 g |
12:0 | 0.02 g |
14:0 | 0.102 g |
16:0 | 2.539 g |
18:0 | 1.015 g |
Fatty acids, total monounsaturated | 4.671 g |
16:1 undifferentiated | 0.772 g |
18:1 undifferentiated | 3.798 g |
20:1 | 0.02 g |
22:1 undifferentiated | 0.02 g |
Fatty acids, total polyunsaturated | 3.615 g |
18:2 undifferentiated | 3.006 g |
18:3 undifferentiated | 0.163 g |
20:4 undifferentiated | 0.284 g |
22:5 n-3 (DPA) | 0.041 g |
22:6 n-3 (DHA) | 0.061 g |
Cholesterol | 65 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 83 mg |
Iron, Fe | 0.92 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 120 mg |
Potassium, K | 120 mg |
Sodium, Na | 440 mg |
Zinc, Zn | 2.4 mg |
Copper, Cu | 0.148 mg |
Manganese, Mn | 0.037 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.101 g |
Threonine | 0.546 g |
Isoleucine | 0.629 g |
Leucine | 1.071 g |
Lysine | 1.176 g |
Methionine | 0.304 g |
Cystine | 0.122 g |
Phenylalanine | 0.61 g |
Tyrosine | 0.483 g |
Valine | 0.651 g |
Arginine | 0.883 g |
Histidine | 0.367 g |
Alanine | 0.704 g |
Aspartic acid | 1.272 g |
Glutamic acid | 2.196 g |
Glycine | 0.682 g |
Proline | 0.651 g |
Vitamins | Amount in |
---|
Selenium, Se | 13.5 µg |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.008 mg |
Riboflavin | 0.181 mg |
Niacin | 1.94 mg |
Pantothenic acid | 0.381 mg |
Vitamin B-6 | 0.023 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 53.3 mg |
Betaine | 3.7 mg |
Vitamin B-12 | 1.3 µg |
Vitamin A, RAE | 6 µg |
Retinol | 6 µg |
Vitamin A, IU | 19 IU |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Tocotrienol, alpha | 0.05 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 15 IU |