Serving size:
| Proximates | Amount in |
|---|
| Water | 78.4 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 14 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.4 g |
| 14:0 | 0.08 g |
| 16:0 | 1.53 g |
| 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 3.58 g |
| 16:1 undifferentiated | 0.23 g |
| 18:1 undifferentiated | 3.27 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| 18:2 undifferentiated | 0.69 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 48 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.072 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.136 g |
| Threonine | 0.617 g |
| Isoleucine | 0.68 g |
| Leucine | 1.127 g |
| Lysine | 1.158 g |
| Methionine | 0.398 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.51 g |
| Valine | 0.702 g |
| Arginine | 0.948 g |
| Histidine | 0.447 g |
| Alanine | 0.879 g |
| Aspartic acid | 1.31 g |
| Glutamic acid | 2.133 g |
| Glycine | 0.76 g |
| Proline | 0.747 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.203 mg |
| Niacin | 2.269 mg |
| Pantothenic acid | 0.272 mg |
| Vitamin B-6 | 0.205 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.99 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
