Serving size:
| Proximates | Amount in |
|---|
| Water | 69.5 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 13.4 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 1.1 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.82 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.25 g |
| 16:0 | 3.57 g |
| 18:0 | 1.78 g |
| Fatty acids, total monounsaturated | 6.48 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 5.89 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 1.59 g |
| 18:2 undifferentiated | 1.46 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 70 mg |
- Carbohydrate Factor
- 2.7
- Fat Factor
- 8.7
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.068 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.092 g |
| Threonine | 0.581 g |
| Isoleucine | 0.667 g |
| Leucine | 1.042 g |
| Lysine | 1.034 g |
| Methionine | 0.309 g |
| Cystine | 0.073 g |
| Phenylalanine | 0.607 g |
| Tyrosine | 0.521 g |
| Valine | 0.691 g |
| Arginine | 0.871 g |
| Histidine | 0.461 g |
| Alanine | 0.785 g |
| Aspartic acid | 1.126 g |
| Glutamic acid | 2.023 g |
| Glycine | 0.682 g |
| Proline | 0.759 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.172 mg |
| Niacin | 1.481 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56.8 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 69 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
