Serving size:
| Proximates | Amount in |
|---|
| Water | 81.06 g |
| Energy | 87 kcal |
| Energy | 366 kJ |
| Protein | 14.07 g |
| Total lipid (fat) | 3.41 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.65 g |
| 12:0 | 0.01 g |
| 14:0 | 0.15 g |
| 15:0 | 0.02 g |
| 16:0 | 0.72 g |
| 17:0 | 0.05 g |
| 18:0 | 0.68 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.27 g |
| 16:1 undifferentiated | 0.07 g |
| 17:1 | 0.03 g |
| 18:1 undifferentiated | 1.17 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.02 g |
| 22:5 n-3 (DPA) | 0.02 g |
| Cholesterol | 36 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 2.43 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.174 mg |
| Niacin | 2.908 mg |
| Pantothenic acid | 0.112 mg |
| Vitamin B-6 | 0.037 mg |
| Choline, total | 54.7 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Menaquinone-4 | 5.3 µg |
