Serving size:
| Proximates | Amount in |
|---|
| Water | 79.6 g |
| Energy | 112 kcal |
| Energy | 468 kJ |
| Protein | 15.2 g |
| Total lipid (fat) | 5.2 g |
| Ash | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.56 g |
| 10:0 | 0.01 g |
| 14:0 | 0.12 g |
| 16:0 | 1.14 g |
| 18:0 | 1.09 g |
| Fatty acids, total monounsaturated | 2.06 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 1.96 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.15 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 38 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.057 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.151 g |
| Threonine | 0.693 g |
| Isoleucine | 0.714 g |
| Leucine | 1.2 g |
| Lysine | 1.349 g |
| Methionine | 0.476 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.598 g |
| Tyrosine | 0.532 g |
| Valine | 0.77 g |
| Arginine | 0.996 g |
| Histidine | 0.384 g |
| Alanine | 0.953 g |
| Aspartic acid | 1.429 g |
| Glutamic acid | 2.328 g |
| Glycine | 0.885 g |
| Proline | 0.851 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7 µg |
| Fluoride, F | 9.8 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.191 mg |
| Niacin | 3.193 mg |
| Pantothenic acid | 0.424 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 54.7 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 2.27 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
