Serving size:
Proximates | Amount in |
---|
Water | 80.5 g |
Energy | 97 kcal |
Energy | 407 kJ |
Protein | 11.3 g |
Total lipid (fat) | 3.8 g |
Ash | 0.7 g |
Carbohydrate, by difference | 3.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.267 g |
12:0 | 0.007 g |
14:0 | 0.046 g |
16:0 | 0.797 g |
18:0 | 0.385 g |
Fatty acids, total monounsaturated | 1.803 g |
16:1 undifferentiated | 0.105 g |
18:1 undifferentiated | 1.646 g |
20:1 | 0.039 g |
Fatty acids, total polyunsaturated | 0.51 g |
18:2 undifferentiated | 0.464 g |
18:3 undifferentiated | 0.02 g |
20:4 undifferentiated | 0.026 g |
Cholesterol | 24 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 81 mg |
Potassium, K | 204 mg |
Sodium, Na | 44 mg |
Zinc, Zn | 2.25 mg |
Copper, Cu | 0.065 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.138 g |
Threonine | 0.603 g |
Isoleucine | 0.661 g |
Leucine | 1.111 g |
Lysine | 1.18 g |
Methionine | 0.355 g |
Cystine | 0.171 g |
Phenylalanine | 0.53 g |
Tyrosine | 0.466 g |
Valine | 0.716 g |
Arginine | 0.94 g |
Histidine | 0.472 g |
Alanine | 0.838 g |
Aspartic acid | 1.326 g |
Glutamic acid | 2.089 g |
Glycine | 0.796 g |
Proline | 0.645 g |
Vitamins | Amount in |
---|
Selenium, Se | 14.2 µg |
Vitamin C, total ascorbic acid | 2.1 mg |
Thiamin | 0.139 mg |
Riboflavin | 0.154 mg |
Niacin | 2.633 mg |
Pantothenic acid | 0.51 mg |
Vitamin B-6 | 0.252 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 45.2 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 5 IU |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 18 IU |