Serving size:
| Proximates | Amount in |
|---|
| Water | 80.5 g |
| Energy | 97 kcal |
| Energy | 407 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 3.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.267 g |
| 12:0 | 0.007 g |
| 14:0 | 0.046 g |
| 16:0 | 0.797 g |
| 18:0 | 0.385 g |
| Fatty acids, total monounsaturated | 1.803 g |
| 16:1 undifferentiated | 0.105 g |
| 18:1 undifferentiated | 1.646 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| 18:2 undifferentiated | 0.464 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 24 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.065 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.138 g |
| Threonine | 0.603 g |
| Isoleucine | 0.661 g |
| Leucine | 1.111 g |
| Lysine | 1.18 g |
| Methionine | 0.355 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.53 g |
| Tyrosine | 0.466 g |
| Valine | 0.716 g |
| Arginine | 0.94 g |
| Histidine | 0.472 g |
| Alanine | 0.838 g |
| Aspartic acid | 1.326 g |
| Glutamic acid | 2.089 g |
| Glycine | 0.796 g |
| Proline | 0.645 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.2 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.154 mg |
| Niacin | 2.633 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.252 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 45.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 18 IU |
