Serving size:
| Proximates | Amount in |
|---|
| Water | 80.5 g |
| Energy | 97 kcal |
| Energy | 407 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 3.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 3.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.271 g |
| 12:0 | 0.01 g |
| 14:0 | 0.083 g |
| 16:0 | 1.445 g |
| 18:0 | 0.702 g |
| Fatty acids, total monounsaturated | 1.804 g |
| 16:1 undifferentiated | 0.181 g |
| 18:1 undifferentiated | 2.928 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 0.516 g |
| 18:2 undifferentiated | 0.829 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.051 g |
| Cholesterol | 29 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.068 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.149 g |
| Threonine | 0.656 g |
| Isoleucine | 0.718 g |
| Leucine | 1.208 g |
| Lysine | 1.283 g |
| Methionine | 0.386 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.576 g |
| Tyrosine | 0.506 g |
| Valine | 0.779 g |
| Arginine | 1.022 g |
| Histidine | 0.514 g |
| Alanine | 0.911 g |
| Aspartic acid | 1.442 g |
| Glutamic acid | 2.271 g |
| Glycine | 0.866 g |
| Proline | 0.702 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15 µg |
| Fluoride, F | 3.2 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.142 mg |
| Riboflavin | 0.194 mg |
| Niacin | 2.84 mg |
| Pantothenic acid | 0.531 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 45.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 18 IU |
