Serving size:
Proximates | Amount in |
---|
Water | 77.5 g |
Energy | 130 kcal |
Energy | 545 kJ |
Protein | 13.7 g |
Total lipid (fat) | 7.9 g |
Ash | 0.49 g |
Carbohydrate, by difference | 0.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.03 g |
14:0 | 0.05 g |
16:0 | 1.48 g |
18:0 | 0.42 g |
Fatty acids, total monounsaturated | 3.56 g |
16:1 undifferentiated | 0.29 g |
18:1 undifferentiated | 3.25 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 1.92 g |
18:2 undifferentiated | 1.85 g |
18:3 undifferentiated | 0.04 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 61 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 64 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 97 mg |
Potassium, K | 141 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 1.21 mg |
Copper, Cu | 0.045 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.156 g |
Threonine | 0.615 g |
Isoleucine | 0.645 g |
Leucine | 1.058 g |
Lysine | 1.144 g |
Methionine | 0.367 g |
Cystine | 0.18 g |
Phenylalanine | 0.558 g |
Tyrosine | 0.439 g |
Valine | 0.689 g |
Arginine | 0.957 g |
Histidine | 0.415 g |
Alanine | 0.871 g |
Aspartic acid | 1.269 g |
Glutamic acid | 1.982 g |
Glycine | 0.913 g |
Proline | 0.707 g |
Vitamins | Amount in |
---|
Selenium, Se | 11 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.014 mg |
Riboflavin | 0.152 mg |
Niacin | 3.255 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.2 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 43.2 mg |
Betaine | 11.6 mg |
Vitamin B-12 | 0.4 µg |
Vitamin A, RAE | 6 µg |
Retinol | 6 µg |
Vitamin A, IU | 21 IU |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D3 (cholecalciferol) | 0.3 µg |
Vitamin D | 11 IU |
Vitamin K (phylloquinone) | 1 µg |