Serving size:
| Proximates | Amount in |
|---|
| Water | 77.5 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 7.9 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 0.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.03 g |
| 14:0 | 0.05 g |
| 16:0 | 1.48 g |
| 18:0 | 0.42 g |
| Fatty acids, total monounsaturated | 3.56 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 3.25 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.92 g |
| 18:2 undifferentiated | 1.85 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 61 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.156 g |
| Threonine | 0.615 g |
| Isoleucine | 0.645 g |
| Leucine | 1.058 g |
| Lysine | 1.144 g |
| Methionine | 0.367 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.558 g |
| Tyrosine | 0.439 g |
| Valine | 0.689 g |
| Arginine | 0.957 g |
| Histidine | 0.415 g |
| Alanine | 0.871 g |
| Aspartic acid | 1.269 g |
| Glutamic acid | 1.982 g |
| Glycine | 0.913 g |
| Proline | 0.707 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.152 mg |
| Niacin | 3.255 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.2 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 21 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 1 µg |
