Serving size:
Proximates | Amount in |
---|
Water | 68.3 g |
Energy | 188 kcal |
Energy | 787 kJ |
Protein | 14.6 g |
Total lipid (fat) | 14.4 g |
Ash | 1.2 g |
Carbohydrate, by difference | 1.5 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 1.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.094 g |
12:0 | 0.037 g |
14:0 | 0.133 g |
16:0 | 3.045 g |
18:0 | 0.813 g |
Fatty acids, total monounsaturated | 6.267 g |
16:1 undifferentiated | 0.887 g |
18:1 undifferentiated | 5.277 g |
Fatty acids, total polyunsaturated | 2.986 g |
18:2 undifferentiated | 2.764 g |
18:3 undifferentiated | 0.111 g |
Cholesterol | 78 mg |
- Carbohydrate Factor
- 2.7
- Fat Factor
- 8.7
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 73 mg |
Iron, Fe | 1.56 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 121 mg |
Potassium, K | 106 mg |
Sodium, Na | 408 mg |
Zinc, Zn | 1.01 mg |
Copper, Cu | 0.045 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.117 g |
Threonine | 0.572 g |
Isoleucine | 0.729 g |
Leucine | 1.142 g |
Lysine | 1.16 g |
Methionine | 0.323 g |
Cystine | 0.127 g |
Phenylalanine | 0.673 g |
Tyrosine | 0.497 g |
Valine | 0.764 g |
Arginine | 1.003 g |
Histidine | 0.462 g |
Alanine | 0.792 g |
Aspartic acid | 1.263 g |
Glutamic acid | 2.201 g |
Glycine | 0.811 g |
Proline | 0.902 g |
Vitamins | Amount in |
---|
Selenium, Se | 10.3 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.017 mg |
Riboflavin | 0.197 mg |
Niacin | 2.005 mg |
Pantothenic acid | 0.726 mg |
Vitamin B-6 | 0.103 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 43.2 mg |
Vitamin B-12 | 0.4 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 11 IU |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 0.4 µg |