Serving size:
| Proximates | Amount in |
|---|
| Water | 68.3 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 14.6 g |
| Total lipid (fat) | 14.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.094 g |
| 12:0 | 0.037 g |
| 14:0 | 0.133 g |
| 16:0 | 3.045 g |
| 18:0 | 0.813 g |
| Fatty acids, total monounsaturated | 6.267 g |
| 16:1 undifferentiated | 0.887 g |
| 18:1 undifferentiated | 5.277 g |
| Fatty acids, total polyunsaturated | 2.986 g |
| 18:2 undifferentiated | 2.764 g |
| 18:3 undifferentiated | 0.111 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 2.7
- Fat Factor
- 8.7
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 408 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.117 g |
| Threonine | 0.572 g |
| Isoleucine | 0.729 g |
| Leucine | 1.142 g |
| Lysine | 1.16 g |
| Methionine | 0.323 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.673 g |
| Tyrosine | 0.497 g |
| Valine | 0.764 g |
| Arginine | 1.003 g |
| Histidine | 0.462 g |
| Alanine | 0.792 g |
| Aspartic acid | 1.263 g |
| Glutamic acid | 2.201 g |
| Glycine | 0.811 g |
| Proline | 0.902 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.197 mg |
| Niacin | 2.005 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 43.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
