Serving size:
| Proximates | Amount in |
|---|
| Water | 76 g |
| Energy | 146 kcal |
| Energy | 612 kJ |
| Protein | 14 g |
| Total lipid (fat) | 9.6 g |
| Ash | 0.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.47 g |
| 14:0 | 0.07 g |
| 16:0 | 1.8 g |
| 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 4.33 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 3.95 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.33 g |
| 18:2 undifferentiated | 2.25 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 59 mg |
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.167 g |
| Threonine | 0.66 g |
| Isoleucine | 0.693 g |
| Leucine | 1.136 g |
| Lysine | 1.228 g |
| Methionine | 0.394 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.599 g |
| Tyrosine | 0.471 g |
| Valine | 0.74 g |
| Arginine | 1.028 g |
| Histidine | 0.445 g |
| Alanine | 0.936 g |
| Aspartic acid | 1.362 g |
| Glutamic acid | 2.128 g |
| Glycine | 0.981 g |
| Proline | 0.759 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.3 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.163 mg |
| Niacin | 3.42 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.188 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 43.2 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
