| Proximates | Amount in 100g |
|---|---|
| Water | 85.23 g |
| Energy | 68 kcal |
| Energy | 284 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 8.72 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 1.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.847 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.063 g |
| 16:0 | 0.505 g |
| 18:0 | 0.231 g |
| Fatty acids, total monounsaturated | 0.92 g |
| 16:1 undifferentiated | 0.086 g |
| 18:1 undifferentiated | 0.791 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.108 g |
| 18:2 undifferentiated | 0.077 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.003 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.71 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.1 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 57 µg |
| Carotene, beta | 569 µg |
| Carotene, alpha | 231 µg |
| Vitamin A, IU | 1140 IU |
| Lycopene | 1706 µg |
| Lutein + zeaxanthin | 171 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
