Serving size:
| Proximates | Amount in |
|---|
| Water | 82.44 g |
| Energy | 81 kcal |
| Energy | 337 kJ |
| Protein | 12.03 g |
| Total lipid (fat) | 2.52 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 2.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.18 g |
| 14:0 | 0.06 g |
| 15:0 | 0.01 g |
| 16:0 | 0.53 g |
| 17:0 | 0.04 g |
| 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 0.95 g |
| 16:1 undifferentiated | 0.07 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 0.86 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.04 g |
| 18:4 | 0.02 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 51 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.22 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.135 mg |
| Niacin | 2.495 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 37.6 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 1.26 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Menaquinone-4 | 1 µg |
