Serving size:
Proximates | Amount in |
---|
Water | 82.44 g |
Energy | 81 kcal |
Energy | 337 kJ |
Protein | 12.03 g |
Total lipid (fat) | 2.52 g |
Ash | 0.57 g |
Carbohydrate, by difference | 2.43 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.18 g |
14:0 | 0.06 g |
15:0 | 0.01 g |
16:0 | 0.53 g |
17:0 | 0.04 g |
18:0 | 0.54 g |
Fatty acids, total monounsaturated | 0.95 g |
16:1 undifferentiated | 0.07 g |
17:1 | 0.02 g |
18:1 undifferentiated | 0.86 g |
Fatty acids, total polyunsaturated | 0.16 g |
18:2 undifferentiated | 0.09 g |
18:3 undifferentiated | 0.04 g |
18:4 | 0.02 g |
20:4 undifferentiated | 0.01 g |
Cholesterol | 51 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 93 mg |
Potassium, K | 187 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 2.22 mg |
Copper, Cu | 0.148 mg |
Manganese, Mn | 0.037 mg |
Vitamins | Amount in |
---|
Selenium, Se | 2.9 µg |
Vitamin C, total ascorbic acid | 2.1 mg |
Thiamin | 0.013 mg |
Riboflavin | 0.135 mg |
Niacin | 2.495 mg |
Pantothenic acid | 0.083 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 37.6 mg |
Betaine | 3.1 mg |
Vitamin B-12 | 1.26 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Tocotrienol, alpha | 0.04 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 15 IU |
Vitamin K (phylloquinone) | 0.6 µg |
Menaquinone-4 | 1 µg |