Serving size:
| Proximates | Amount in |
|---|
| Water | 81.7 g |
| Energy | 82 kcal |
| Energy | 344 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 11.2 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 0.79 g |
| Glucose (dextrose) | 0.02 g |
| Fructose | 0.01 g |
| Lactose | 0.02 g |
| Maltose | 0.27 g |
| Starch | 8.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.53 g |
| 4:0 | 0.074 g |
| 6:0 | 0.038 g |
| 8:0 | 0.02 g |
| 10:0 | 0.043 g |
| 12:0 | 0.038 g |
| 14:0 | 0.237 g |
| 16:0 | 0.727 g |
| 18:0 | 0.289 g |
| Fatty acids, total monounsaturated | 0.7 g |
| 16:1 undifferentiated | 0.071 g |
| 18:1 undifferentiated | 0.591 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.131 g |
| 18:3 undifferentiated | 0.035 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 18 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.041 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.6 µg |
| Fluoride, F | 68.4 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.79 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 25 µg |
| Folic acid | 22 µg |
| Folate, food | 3 µg |
| Folate, DFE | 40 µg |
| Choline, total | 3.2 mg |
| Betaine | 18.5 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 73 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
