Serving size:
Proximates | Amount in |
---|
Water | 92.6 g |
Energy | 29 kcal |
Energy | 123 kJ |
Protein | 1.2 g |
Total lipid (fat) | 0.2 g |
Ash | 0.4 g |
Carbohydrate, by difference | 5.7 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 1.06 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.044 g |
16:0 | 0.038 g |
18:0 | 0.006 g |
Fatty acids, total monounsaturated | 0.008 g |
18:1 undifferentiated | 0.008 g |
Fatty acids, total polyunsaturated | 0.102 g |
18:2 undifferentiated | 0.038 g |
18:3 undifferentiated | 0.062 g |
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 22 mg |
Potassium, K | 116 mg |
Sodium, Na | 37 mg |
Zinc, Zn | 0.1 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.08 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.04 mg |
Niacin | 0.23 mg |
Pantothenic acid | 0.051 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Choline, total | 22.6 mg |
Vitamin A, RAE | 24 µg |
Carotene, beta | 288 µg |
Vitamin A, IU | 481 IU |
Lutein + zeaxanthin | 487 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin K (phylloquinone) | 11 µg |