Serving size:
| Proximates | Amount in |
|---|
| Water | 92.6 g |
| Energy | 29 kcal |
| Energy | 123 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.044 g |
| 16:0 | 0.038 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.008 g |
| 18:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.102 g |
| 18:2 undifferentiated | 0.038 g |
| 18:3 undifferentiated | 0.062 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.08 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.23 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 22.6 mg |
| Vitamin A, RAE | 24 µg |
| Carotene, beta | 288 µg |
| Vitamin A, IU | 481 IU |
| Lutein + zeaxanthin | 487 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 11 µg |
