| Proximates | Amount in 100g |
|---|---|
| Water | 87.5 g |
| Energy | 51 kcal |
| Energy | 215 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.55 g |
| Carbohydrate, by difference | 5.35 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| 12:0 | 0.01 g |
| 14:0 | 0.01 g |
| 16:0 | 0.23 g |
| 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.27 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.23 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| 18:2 undifferentiated | 0.27 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.08 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.048 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.14 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 31 µg |
| Carotene, beta | 377 µg |
| Vitamin A, IU | 629 IU |
| Lutein + zeaxanthin | 637 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
