| Proximates | Amount in 100g |
|---|---|
| Water | 83.5 g |
| Energy | 66 kcal |
| Energy | 277 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.32 g |
| Carbohydrate, by difference | 15.48 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 9.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.087 g |
| 14:0 | 0.001 g |
| 16:0 | 0.063 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.113 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.104 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| 18:2 undifferentiated | 0.037 g |
| 18:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.02 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 12.4 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 89 µg |
| Vitamin A, IU | 133 IU |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
