| Proximates | Amount in 100g |
|---|---|
| Water | 81.6 g |
| Energy | 73 kcal |
| Energy | 303 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.52 g |
| Carbohydrate, by difference | 17.18 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 14.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.03 g |
| 14:0 | 0.001 g |
| 16:0 | 0.023 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.025 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.023 g |
| Fatty acids, total polyunsaturated | 0.068 g |
| 18:2 undifferentiated | 0.05 g |
| 18:3 undifferentiated | 0.018 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.035 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 12.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.28 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 1.8 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 149 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
