Serving size:
| Proximates | Amount in |
|---|
| Water | 79 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 19.31 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 12.76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.106 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.075 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.028 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.085 g |
| 18:2 undifferentiated | 0.063 g |
| 18:3 undifferentiated | 0.022 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.082 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 13.9 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 7.1 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 56 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
