Serving size:
Proximates | Amount in |
---|
Water | 72.23 g |
Energy | 109 kcal |
Energy | 457 kJ |
Protein | 0.71 g |
Total lipid (fat) | 0.37 g |
Ash | 0.91 g |
Carbohydrate, by difference | 25.78 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 19.29 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.121 g |
10:0 | 0.001 g |
12:0 | 0.002 g |
14:0 | 0.003 g |
16:0 | 0.11 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.036 g |
16:1 undifferentiated | 0.011 g |
18:1 undifferentiated | 0.025 g |
Fatty acids, total polyunsaturated | 0.084 g |
18:2 undifferentiated | 0.053 g |
18:3 undifferentiated | 0.031 g |
Phytosterols | 17 mg |
Minerals | Amount in |
---|
Iron, Fe | 0.14 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 24 mg |
Potassium, K | 395 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.087 mg |
Manganese, Mn | 0.3 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.009 g |
Threonine | 0.031 g |
Isoleucine | 0.03 g |
Leucine | 0.073 g |
Lysine | 0.054 g |
Methionine | 0.009 g |
Cystine | 0.01 g |
Phenylalanine | 0.053 g |
Tyrosine | 0.01 g |
Valine | 0.05 g |
Arginine | 0.053 g |
Histidine | 0.083 g |
Alanine | 0.043 g |
Aspartic acid | 0.136 g |
Glutamic acid | 0.165 g |
Glycine | 0.041 g |
Proline | 0.031 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.1 µg |
Fluoride, F | 2.4 µg |
Vitamin C, total ascorbic acid | 12.9 mg |
Thiamin | 0.035 mg |
Riboflavin | 0.08 mg |
Niacin | 0.728 mg |
Pantothenic acid | 0.368 mg |
Vitamin B-6 | 0.395 mg |
Folate, total | 22 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |
Choline, total | 10.8 mg |
Betaine | 0.1 mg |
Vitamin A, RAE | 3 µg |
Carotene, beta | 28 µg |
Carotene, alpha | 27 µg |
Vitamin A, IU | 69 IU |
Lutein + zeaxanthin | 24 µg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Tocopherol, gamma | 0.02 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.07 mg |
Vitamin K (phylloquinone) | 0.6 µg |