Serving size:
| Proximates | Amount in |
|---|
| Water | 72.23 g |
| Energy | 109 kcal |
| Energy | 457 kJ |
| Protein | 0.71 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 25.78 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 19.29 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.121 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.11 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.036 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| 18:2 undifferentiated | 0.053 g |
| 18:3 undifferentiated | 0.031 g |
| Phytosterols | 17 mg |
| Minerals | Amount in |
|---|
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 395 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.3 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.009 g |
| Threonine | 0.031 g |
| Isoleucine | 0.03 g |
| Leucine | 0.073 g |
| Lysine | 0.054 g |
| Methionine | 0.009 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.01 g |
| Valine | 0.05 g |
| Arginine | 0.053 g |
| Histidine | 0.083 g |
| Alanine | 0.043 g |
| Aspartic acid | 0.136 g |
| Glutamic acid | 0.165 g |
| Glycine | 0.041 g |
| Proline | 0.031 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.1 µg |
| Fluoride, F | 2.4 µg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.728 mg |
| Pantothenic acid | 0.368 mg |
| Vitamin B-6 | 0.395 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 10.8 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 27 µg |
| Vitamin A, IU | 69 IU |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
