Serving size:
| Proximates | Amount in |
|---|
| Water | 88.82 g |
| Energy | 48 kcal |
| Energy | 201 kJ |
| Protein | 2.32 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.35 g |
| Carbohydrate, by difference | 7.62 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.54 g |
| Sucrose | 1.08 g |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.236 g |
| 12:0 | 0.001 g |
| 14:0 | 0.008 g |
| 16:0 | 0.149 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 0.294 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 0.247 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.241 g |
| 18:2 undifferentiated | 0.207 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.007 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.466 mg |
| Pantothenic acid | 0.224 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 220 µg |
| Carotene, beta | 2139 µg |
| Carotene, alpha | 998 µg |
| Vitamin A, IU | 4396 IU |
| Lutein + zeaxanthin | 76 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
