Serving size:
Proximates | Amount in |
---|
Water | 88.5 g |
Energy | 53 kcal |
Energy | 222 kJ |
Protein | 1.72 g |
Total lipid (fat) | 1.74 g |
Ash | 0.49 g |
Carbohydrate, by difference | 7.55 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 1.36 g |
Sucrose | 0.81 g |
Glucose (dextrose) | 0.23 g |
Fructose | 0.23 g |
Maltose | 0.09 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.485 g |
12:0 | 0.002 g |
14:0 | 0.015 g |
16:0 | 0.336 g |
18:0 | 0.102 g |
Fatty acids, total monounsaturated | 0.687 g |
16:1 undifferentiated | 0.085 g |
18:1 undifferentiated | 0.576 g |
20:1 | 0.013 g |
Fatty acids, total polyunsaturated | 0.391 g |
18:2 undifferentiated | 0.355 g |
18:3 undifferentiated | 0.021 g |
20:4 undifferentiated | 0.006 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 4 mg |
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 0.36 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 32 mg |
Potassium, K | 98 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.02 mg |
Manganese, Mn | 0.06 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.9 µg |
Fluoride, F | 8 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.022 mg |
Riboflavin | 0.032 mg |
Niacin | 0.539 mg |
Pantothenic acid | 0.162 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 9.4 mg |
Vitamin B-12 | 0.01 µg |
Vitamin A, RAE | 216 µg |
Carotene, beta | 2107 µg |
Carotene, alpha | 976 µg |
Vitamin A, IU | 4325 IU |
Lutein + zeaxanthin | 174 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin K (phylloquinone) | 4.8 µg |