Serving size:
| Proximates | Amount in |
|---|
| Water | 88.5 g |
| Energy | 53 kcal |
| Energy | 222 kJ |
| Protein | 1.72 g |
| Total lipid (fat) | 1.74 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 7.55 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 1.36 g |
| Sucrose | 0.81 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.23 g |
| Maltose | 0.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.485 g |
| 12:0 | 0.002 g |
| 14:0 | 0.015 g |
| 16:0 | 0.336 g |
| 18:0 | 0.102 g |
| Fatty acids, total monounsaturated | 0.687 g |
| 16:1 undifferentiated | 0.085 g |
| 18:1 undifferentiated | 0.576 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.391 g |
| 18:2 undifferentiated | 0.355 g |
| 18:3 undifferentiated | 0.021 g |
| 20:4 undifferentiated | 0.006 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.06 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.9 µg |
| Fluoride, F | 8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.539 mg |
| Pantothenic acid | 0.162 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 216 µg |
| Carotene, beta | 2107 µg |
| Carotene, alpha | 976 µg |
| Vitamin A, IU | 4325 IU |
| Lutein + zeaxanthin | 174 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
