Serving size:
Proximates | Amount in |
---|
Water | 88.6 g |
Energy | 52 kcal |
Energy | 218 kJ |
Protein | 2 g |
Total lipid (fat) | 2 g |
Ash | 0.5 g |
Carbohydrate, by difference | 6.9 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 0.94 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.828 g |
10:0 | 0.005 g |
12:0 | 0.009 g |
14:0 | 0.076 g |
16:0 | 0.423 g |
18:0 | 0.264 g |
Fatty acids, total monounsaturated | 0.822 g |
16:1 undifferentiated | 0.057 g |
18:1 undifferentiated | 0.746 g |
Fatty acids, total polyunsaturated | 0.167 g |
18:2 undifferentiated | 0.13 g |
18:3 undifferentiated | 0.031 g |
20:4 undifferentiated | 0.006 g |
Cholesterol | 6 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.35 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 49 mg |
Potassium, K | 94 mg |
Sodium, Na | 20 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.029 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.023 g |
Methionine | 0.044 g |
Cystine | 0.023 g |
Phenylalanine | 0.083 g |
Tyrosine | 0.067 g |
Valine | 0.102 g |
Arginine | 0.116 g |
Histidine | 0.057 g |
Alanine | 0.114 g |
Aspartic acid | 0.209 g |
Glutamic acid | 0.341 g |
Glycine | 0.088 g |
Proline | 0.08 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.4 µg |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.018 mg |
Riboflavin | 0.034 mg |
Niacin | 0.529 mg |
Pantothenic acid | 0.16 mg |
Vitamin B-6 | 0.046 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 9.5 mg |
Vitamin B-12 | 0.16 µg |
Vitamin A, RAE | 100 µg |
Carotene, beta | 976 µg |
Carotene, alpha | 443 µg |
Vitamin A, IU | 1995 IU |
Lycopene | 947 µg |
Lutein + zeaxanthin | 34 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin K (phylloquinone) | 2.3 µg |