Serving size:
| Proximates | Amount in |
|---|
| Water | 87.47 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 2.19 g |
| Total lipid (fat) | 2.14 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 1.37 g |
| Sucrose | 0.61 g |
| Glucose (dextrose) | 0.39 g |
| Fructose | 0.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.764 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.027 g |
| 16:0 | 0.482 g |
| 18:0 | 0.245 g |
| Fatty acids, total monounsaturated | 0.963 g |
| 16:1 undifferentiated | 0.061 g |
| 18:1 undifferentiated | 0.895 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.234 g |
| 18:2 undifferentiated | 0.198 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.007 g |
| Cholesterol | 5 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.676 mg |
| Pantothenic acid | 0.151 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 12.7 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 144 µg |
| Carotene, beta | 1401 µg |
| Carotene, alpha | 645 µg |
| Vitamin A, IU | 2872 IU |
| Lycopene | 685 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
