Serving size:
| Proximates | Amount in |
|---|
| Water | 87 g |
| Energy | 60 kcal |
| Energy | 250 kJ |
| Protein | 2.02 g |
| Total lipid (fat) | 1.89 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 8.64 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.99 g |
| Sucrose | 0.45 g |
| Glucose (dextrose) | 0.27 g |
| Fructose | 0.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.483 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.013 g |
| 16:0 | 0.314 g |
| 18:0 | 0.151 g |
| Fatty acids, total monounsaturated | 0.811 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 0.777 g |
| Fatty acids, total polyunsaturated | 0.448 g |
| 18:2 undifferentiated | 0.403 g |
| 18:3 undifferentiated | 0.039 g |
| 20:4 undifferentiated | 0.004 g |
| Cholesterol | 3 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.07 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.4 µg |
| Fluoride, F | 14 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.512 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 4.2 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 144 µg |
| Carotene, beta | 1401 µg |
| Carotene, alpha | 645 µg |
| Vitamin A, IU | 2872 IU |
| Lycopene | 685 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
