Serving size:
| Proximates | Amount in |
|---|
| Water | 87.76 g |
| Energy | 53 kcal |
| Energy | 222 kJ |
| Protein | 2.04 g |
| Total lipid (fat) | 1.12 g |
| Ash | 0.42 g |
| Carbohydrate, by difference | 8.66 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.46 g |
| Sucrose | 0.84 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.24 g |
| Maltose | 0.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.302 g |
| 14:0 | 0.01 g |
| 16:0 | 0.191 g |
| 18:0 | 0.071 g |
| Fatty acids, total monounsaturated | 0.402 g |
| 16:1 undifferentiated | 0.047 g |
| 18:1 undifferentiated | 0.34 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.269 g |
| 18:2 undifferentiated | 0.238 g |
| 18:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.11 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.046 mg |
| Niacin | 0.628 mg |
| Pantothenic acid | 0.127 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 131 µg |
| Carotene, beta | 1270 µg |
| Carotene, alpha | 592 µg |
| Vitamin A, IU | 2612 IU |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
