Serving size:
| Proximates | Amount in |
|---|
| Water | 84.94 g |
| Energy | 77 kcal |
| Energy | 321 kJ |
| Protein | 2.21 g |
| Total lipid (fat) | 3.6 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 8.84 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 2.34 g |
| Sucrose | 1.01 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.58 g |
| Maltose | 0.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.367 g |
| 14:0 | 0.07 g |
| 15:0 | 0.01 g |
| 16:0 | 0.47 g |
| 17:0 | 0.02 g |
| 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.289 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.07 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 0.71 g |
| Fatty acids, total polyunsaturated | 0.298 g |
| 18:2 undifferentiated | 0.14 g |
| 18:3 undifferentiated | 0.03 g |
| 18:4 | 0.02 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.106 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.02 g |
| Threonine | 0.089 g |
| Isoleucine | 0.099 g |
| Leucine | 0.17 g |
| Lysine | 0.164 g |
| Methionine | 0.052 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.097 g |
| Tyrosine | 0.078 g |
| Valine | 0.115 g |
| Arginine | 0.144 g |
| Histidine | 0.066 g |
| Alanine | 0.133 g |
| Aspartic acid | 0.277 g |
| Glutamic acid | 0.442 g |
| Glycine | 0.119 g |
| Proline | 0.102 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Fluoride, F | 21.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.789 mg |
| Pantothenic acid | 0.099 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 6 µg |
| Folic acid | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 7 µg |
| Choline, total | 16.5 mg |
| Betaine | 1.1 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 246 µg |
| Carotene, beta | 2545 µg |
| Carotene, alpha | 810 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 4926 IU |
| Lycopene | 627 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
| Menaquinone-4 | 0.4 µg |
