Serving size:
| Proximates | Amount in |
|---|
| Water | 85.75 g |
| Energy | 69 kcal |
| Energy | 291 kJ |
| Protein | 1.92 g |
| Total lipid (fat) | 2.95 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 8.81 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 1.77 g |
| Sucrose | 0.6 g |
| Glucose (dextrose) | 0.41 g |
| Fructose | 0.36 g |
| Maltose | 0.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.063 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.036 g |
| 16:0 | 0.67 g |
| 18:0 | 0.345 g |
| Fatty acids, total monounsaturated | 1.347 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 1.244 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| 18:2 undifferentiated | 0.327 g |
| 18:3 undifferentiated | 0.045 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.474 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 114 µg |
| Carotene, beta | 1112 µg |
| Carotene, alpha | 515 µg |
| Vitamin A, IU | 2284 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 225 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
