Serving size:
| Proximates | Amount in |
|---|
| Water | 86.3 g |
| Energy | 60 kcal |
| Energy | 249 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0.66 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 14:0 | 0.007 g |
| 16:0 | 0.31 g |
| 18:0 | 0.078 g |
| Fatty acids, total monounsaturated | 0.555 g |
| 16:1 undifferentiated | 0.058 g |
| 18:1 undifferentiated | 0.497 g |
| Fatty acids, total polyunsaturated | 0.309 g |
| 18:2 undifferentiated | 0.299 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.23 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.11 mg |
| Pantothenic acid | 0.264 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 11.6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 113 µg |
| Carotene, beta | 1116 µg |
| Carotene, alpha | 489 µg |
| Vitamin A, IU | 2268 IU |
| Lycopene | 65 µg |
| Lutein + zeaxanthin | 153 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
