Serving size:
| Proximates | Amount in |
|---|
| Water | 88.22 g |
| Energy | 52 kcal |
| Energy | 218 kJ |
| Protein | 2.27 g |
| Total lipid (fat) | 1.24 g |
| Ash | 0.33 g |
| Carbohydrate, by difference | 7.94 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 1.66 g |
| Sucrose | 0.67 g |
| Glucose (dextrose) | 0.33 g |
| Fructose | 0.3 g |
| Maltose | 0.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.338 g |
| 14:0 | 0.011 g |
| 16:0 | 0.223 g |
| 18:0 | 0.074 g |
| Fatty acids, total monounsaturated | 0.446 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 0.38 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.308 g |
| 18:2 undifferentiated | 0.272 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.008 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 5 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.648 mg |
| Pantothenic acid | 0.177 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 81 µg |
| Carotene, beta | 789 µg |
| Carotene, alpha | 368 µg |
| Vitamin A, IU | 1622 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
