Serving size:
| Proximates | Amount in |
|---|
| Water | 86.64 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 2.37 g |
| Total lipid (fat) | 0.92 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 9.57 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.25 g |
| Sucrose | 0.68 g |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.23 g |
| Maltose | 0.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.239 g |
| 12:0 | 0.001 g |
| 14:0 | 0.008 g |
| 16:0 | 0.157 g |
| 18:0 | 0.052 g |
| Fatty acids, total monounsaturated | 0.304 g |
| 16:1 undifferentiated | 0.032 g |
| 18:1 undifferentiated | 0.261 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| 18:2 undifferentiated | 0.203 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.007 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.3 µg |
| Fluoride, F | 20 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.044 mg |
| Niacin | 0.692 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 94 µg |
| Carotene, beta | 927 µg |
| Carotene, alpha | 410 µg |
| Vitamin A, IU | 1886 IU |
| Lycopene | 1127 µg |
| Lutein + zeaxanthin | 134 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 3 µg |
