Serving size:
Proximates | Amount in |
---|
Water | 86.64 g |
Energy | 56 kcal |
Energy | 234 kJ |
Protein | 2.37 g |
Total lipid (fat) | 0.92 g |
Ash | 0.5 g |
Carbohydrate, by difference | 9.57 g |
Fiber, total dietary | 1 g |
Sugars, total | 1.25 g |
Sucrose | 0.68 g |
Glucose (dextrose) | 0.24 g |
Fructose | 0.23 g |
Maltose | 0.11 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.239 g |
12:0 | 0.001 g |
14:0 | 0.008 g |
16:0 | 0.157 g |
18:0 | 0.052 g |
Fatty acids, total monounsaturated | 0.304 g |
16:1 undifferentiated | 0.032 g |
18:1 undifferentiated | 0.261 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.233 g |
18:2 undifferentiated | 0.203 g |
18:3 undifferentiated | 0.016 g |
20:4 undifferentiated | 0.007 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 4 mg |
Minerals | Amount in |
---|
Calcium, Ca | 24 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 37 mg |
Potassium, K | 86 mg |
Sodium, Na | 23 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.12 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3.3 µg |
Fluoride, F | 20 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.033 mg |
Riboflavin | 0.044 mg |
Niacin | 0.692 mg |
Pantothenic acid | 0.2 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 7.7 mg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 94 µg |
Carotene, beta | 927 µg |
Carotene, alpha | 410 µg |
Vitamin A, IU | 1886 IU |
Lycopene | 1127 µg |
Lutein + zeaxanthin | 134 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin K (phylloquinone) | 3 µg |