Serving size:
| Proximates | Amount in |
|---|
| Water | 83.7 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 2.51 g |
| Total lipid (fat) | 2.17 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 11.04 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 5.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.572 g |
| 12:0 | 0.001 g |
| 14:0 | 0.016 g |
| 16:0 | 0.437 g |
| 18:0 | 0.118 g |
| Fatty acids, total monounsaturated | 0.98 g |
| 16:1 undifferentiated | 0.095 g |
| 18:1 undifferentiated | 0.803 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.487 g |
| 18:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 11 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.153 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.329 mg |
| Vitamin B-6 | 0.137 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 216 µg |
| Retinol | 1 µg |
| Carotene, beta | 2590 µg |
| Vitamin A, IU | 4318 IU |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
