Serving size:
Proximates | Amount in |
---|
Water | 84.17 g |
Energy | 68 kcal |
Energy | 285 kJ |
Protein | 2.57 g |
Total lipid (fat) | 1.37 g |
Ash | 0.47 g |
Carbohydrate, by difference | 11.42 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 2.72 g |
Sucrose | 1.37 g |
Glucose (dextrose) | 0.5 g |
Fructose | 0.54 g |
Maltose | 0.31 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.543 g |
4:0 | 0.013 g |
6:0 | 0.005 g |
8:0 | 0.003 g |
10:0 | 0.007 g |
12:0 | 0.01 g |
14:0 | 0.044 g |
16:0 | 0.306 g |
18:0 | 0.142 g |
Fatty acids, total monounsaturated | 0.497 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 0.451 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.185 g |
18:2 undifferentiated | 0.165 g |
18:3 undifferentiated | 0.019 g |
20:4 undifferentiated | 0.001 g |
Cholesterol | 5 mg |
Minerals | Amount in |
---|
Calcium, Ca | 15 mg |
Iron, Fe | 0.53 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 35 mg |
Potassium, K | 122 mg |
Sodium, Na | 30 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.12 mg |
Vitamins | Amount in |
---|
Selenium, Se | 8.4 µg |
Fluoride, F | 2 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.068 mg |
Niacin | 0.967 mg |
Pantothenic acid | 0.086 mg |
Vitamin B-6 | 0.064 mg |
Folate, total | 27 µg |
Folic acid | 24 µg |
Folate, food | 3 µg |
Folate, DFE | 44 µg |
Choline, total | 7.7 mg |
Vitamin B-12 | 0.03 µg |
Vitamin A, RAE | 63 µg |
Carotene, beta | 601 µg |
Carotene, alpha | 304 µg |
Vitamin A, IU | 1255 IU |
Lycopene | 1030 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 0.8 µg |