Serving size:
| Proximates | Amount in |
|---|
| Water | 81.5 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 2 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 11.97 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| 4:0 | 0.031 g |
| 6:0 | 0.015 g |
| 8:0 | 0.008 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.112 g |
| 16:0 | 0.493 g |
| 18:0 | 0.219 g |
| Fatty acids, total monounsaturated | 0.733 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.65 g |
| Fatty acids, total polyunsaturated | 0.163 g |
| 18:2 undifferentiated | 0.131 g |
| 18:3 undifferentiated | 0.032 g |
| Cholesterol | 6 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 205 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.036 g |
| Threonine | 0.118 g |
| Isoleucine | 0.143 g |
| Leucine | 0.231 g |
| Lysine | 0.235 g |
| Methionine | 0.069 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.158 g |
| Tyrosine | 0.111 g |
| Valine | 0.177 g |
| Arginine | 0.167 g |
| Histidine | 0.094 g |
| Alanine | 0.129 g |
| Aspartic acid | 0.414 g |
| Glutamic acid | 0.583 g |
| Glycine | 0.109 g |
| Proline | 0.186 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.5 µg |
| Fluoride, F | 61.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 31 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
