Serving size:
Proximates | Amount in |
---|
Water | 87.3 g |
Energy | 60 kcal |
Energy | 251 kJ |
Protein | 1.7 g |
Total lipid (fat) | 2.1 g |
Ash | 0.41 g |
Carbohydrate, by difference | 8.4 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 1.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.23 g |
4:0 | 0.062 g |
6:0 | 0.037 g |
8:0 | 0.021 g |
10:0 | 0.048 g |
12:0 | 0.054 g |
14:0 | 0.194 g |
16:0 | 0.534 g |
18:0 | 0.235 g |
Fatty acids, total monounsaturated | 0.58 g |
16:1 undifferentiated | 0.044 g |
18:1 undifferentiated | 0.507 g |
Fatty acids, total polyunsaturated | 0.144 g |
18:2 undifferentiated | 0.11 g |
18:3 undifferentiated | 0.034 g |
Cholesterol | 5 mg |
Minerals | Amount in |
---|
Calcium, Ca | 14 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 50 mg |
Potassium, K | 133 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.39 mg |
Vitamins | Amount in |
---|
Selenium, Se | 6.4 µg |
Vitamin C, total ascorbic acid | 2.9 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.05 mg |
Niacin | 0.56 mg |
Pantothenic acid | 0.178 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 6.4 mg |
Vitamin A, RAE | 41 µg |
Retinol | 16 µg |
Carotene, beta | 282 µg |
Carotene, alpha | 39 µg |
Vitamin A, IU | 555 IU |
Lycopene | 290 µg |
Lutein + zeaxanthin | 341 µg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin K (phylloquinone) | 2.1 µg |