Serving size:
| Proximates | Amount in |
|---|
| Water | 87.3 g |
| Energy | 60 kcal |
| Energy | 251 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.23 g |
| 4:0 | 0.062 g |
| 6:0 | 0.037 g |
| 8:0 | 0.021 g |
| 10:0 | 0.048 g |
| 12:0 | 0.054 g |
| 14:0 | 0.194 g |
| 16:0 | 0.534 g |
| 18:0 | 0.235 g |
| Fatty acids, total monounsaturated | 0.58 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 0.507 g |
| Fatty acids, total polyunsaturated | 0.144 g |
| 18:2 undifferentiated | 0.11 g |
| 18:3 undifferentiated | 0.034 g |
| Cholesterol | 5 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.39 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.56 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 6.4 mg |
| Vitamin A, RAE | 41 µg |
| Retinol | 16 µg |
| Carotene, beta | 282 µg |
| Carotene, alpha | 39 µg |
| Vitamin A, IU | 555 IU |
| Lycopene | 290 µg |
| Lutein + zeaxanthin | 341 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
