| Proximates | Amount in 100g |
|---|---|
| Water | 81.81 g |
| Energy | 81 kcal |
| Energy | 337 kJ |
| Protein | 4.34 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 11.53 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.705 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.048 g |
| 16:0 | 0.417 g |
| 18:0 | 0.204 g |
| Fatty acids, total monounsaturated | 0.782 g |
| 16:1 undifferentiated | 0.064 g |
| 18:1 undifferentiated | 0.689 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| 18:2 undifferentiated | 0.115 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.007 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.02 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.34 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 10 µg |
| Folic acid | 6 µg |
| Folate, food | 4 µg |
| Folate, DFE | 14 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 36 µg |
| Vitamin A, IU | 60 IU |
| Lycopene | 333 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
