Serving size:
| Proximates | Amount in |
|---|
| Water | 86.34 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 2.36 g |
| Total lipid (fat) | 1.47 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 9.45 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.09 g |
| Sucrose | 0.47 g |
| Glucose (dextrose) | 0.52 g |
| Fructose | 0.57 g |
| Maltose | 0.52 g |
| Starch | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.486 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.031 g |
| 16:0 | 0.292 g |
| 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.594 g |
| 16:1 undifferentiated | 0.041 g |
| 18:1 undifferentiated | 0.533 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.193 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.004 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.715 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 9 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 12 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 44 µg |
| Carotene, beta | 420 µg |
| Carotene, alpha | 213 µg |
| Vitamin A, IU | 878 IU |
| Lycopene | 42 µg |
| Vitamin E (alpha-tocopherol) | 2.62 mg |
| Tocopherol, gamma | 0.08 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 29.3 µg |
