Serving size:
| Proximates | Amount in |
|---|
| Water | 86.7 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 1.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.411 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.029 g |
| 16:0 | 0.241 g |
| 18:0 | 0.119 g |
| Fatty acids, total monounsaturated | 0.447 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 0.392 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| 18:2 undifferentiated | 0.066 g |
| 18:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.004 g |
| Cholesterol | 4 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.9
- Protein Factor
- 4.1
- Nitrogen to Protein Conversion Factor
- 5.98
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.039 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.09 g |
| Isoleucine | 0.118 g |
| Leucine | 0.198 g |
| Lysine | 0.149 g |
| Methionine | 0.039 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.112 g |
| Tyrosine | 0.082 g |
| Valine | 0.127 g |
| Arginine | 0.133 g |
| Histidine | 0.064 g |
| Alanine | 0.128 g |
| Aspartic acid | 0.198 g |
| Glutamic acid | 0.619 g |
| Glycine | 0.126 g |
| Proline | 0.201 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.055 mg |
| Niacin | 0.751 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 9 µg |
| Folic acid | 3 µg |
| Folate, food | 7 µg |
| Folate, DFE | 11 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 35 µg |
| Carotene, beta | 338 µg |
| Carotene, alpha | 154 µg |
| Vitamin A, IU | 691 IU |
| Lycopene | 250 µg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
