Serving size:
Proximates | Amount in |
---|
Water | 86.5 g |
Energy | 61 kcal |
Energy | 255 kJ |
Protein | 2.6 g |
Total lipid (fat) | 2 g |
Ash | 0.7 g |
Carbohydrate, by difference | 8.2 g |
Fiber, total dietary | 0.3 g |
Sugars, total | 1.32 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.175 g |
4:0 | 0.057 g |
6:0 | 0.029 g |
8:0 | 0.015 g |
10:0 | 0.033 g |
12:0 | 0.029 g |
14:0 | 0.181 g |
16:0 | 0.557 g |
18:0 | 0.221 g |
Fatty acids, total monounsaturated | 0.534 g |
16:1 undifferentiated | 0.055 g |
18:1 undifferentiated | 0.453 g |
Fatty acids, total polyunsaturated | 0.132 g |
18:2 undifferentiated | 0.105 g |
18:3 undifferentiated | 0.027 g |
Cholesterol | 6 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 8.7
- Protein Factor
- 4.2
- Nitrogen to Protein Conversion Factor
- 6
Minerals | Amount in |
---|
Calcium, Ca | 51 mg |
Iron, Fe | 0.3 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 59 mg |
Potassium, K | 44 mg |
Sodium, Na | 266 mg |
Zinc, Zn | 0.32 mg |
Copper, Cu | 0.021 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.032 g |
Threonine | 0.078 g |
Isoleucine | 0.13 g |
Leucine | 0.234 g |
Lysine | 0.148 g |
Methionine | 0.09 g |
Cystine | 0.032 g |
Phenylalanine | 0.132 g |
Tyrosine | 0.123 g |
Valine | 0.147 g |
Arginine | 0.102 g |
Histidine | 0.062 g |
Alanine | 0.085 g |
Aspartic acid | 0.167 g |
Glutamic acid | 0.665 g |
Glycine | 0.058 g |
Proline | 0.293 g |
Vitamins | Amount in |
---|
Selenium, Se | 3.8 µg |
Fluoride, F | 6 µg |
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 0.056 mg |
Riboflavin | 0.064 mg |
Niacin | 0.545 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 11 µg |
Folic acid | 10 µg |
Folate, food | 2 µg |
Folate, DFE | 18 µg |
Choline, total | 3.2 mg |
Vitamin B-12 | 0.03 µg |
Vitamin A, RAE | 30 µg |
Retinol | 29 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 106 IU |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 0.03 mg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 0.2 µg |