Serving size:
Proximates | Amount in |
---|
Water | 83.3 g |
Energy | 78 kcal |
Energy | 326 kJ |
Protein | 5.2 g |
Total lipid (fat) | 3.7 g |
Ash | 1.4 g |
Carbohydrate, by difference | 6.4 g |
Fiber, total dietary | 0.6 g |
Sugars, total | 1.68 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.1 g |
10:0 | 0.01 g |
12:0 | 0.01 g |
14:0 | 0.05 g |
16:0 | 0.74 g |
18:0 | 0.22 g |
Fatty acids, total monounsaturated | 1.7 g |
16:1 undifferentiated | 0.14 g |
18:1 undifferentiated | 1.54 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.77 g |
18:2 undifferentiated | 0.73 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 29 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 36 mg |
Iron, Fe | 0.66 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 51 mg |
Potassium, K | 92 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 0.41 mg |
Copper, Cu | 0.02 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.057 g |
Threonine | 0.221 g |
Isoleucine | 0.257 g |
Leucine | 0.405 g |
Lysine | 0.41 g |
Methionine | 0.112 g |
Cystine | 0.052 g |
Phenylalanine | 0.213 g |
Tyrosine | 0.172 g |
Valine | 0.292 g |
Arginine | 0.331 g |
Histidine | 0.128 g |
Alanine | 0.298 g |
Aspartic acid | 0.471 g |
Glutamic acid | 0.898 g |
Glycine | 0.295 g |
Proline | 0.354 g |
Vitamins | Amount in |
---|
Selenium, Se | 5.5 µg |
Vitamin C, total ascorbic acid | 1.9 mg |
Thiamin | 0.031 mg |
Riboflavin | 0.074 mg |
Niacin | 1.153 mg |
Vitamin B-6 | 0.046 mg |
Folate, total | 16 µg |
Folic acid | 15 µg |
Folate, food | 1 µg |
Folate, DFE | 27 µg |
Choline, total | 20.6 mg |
Vitamin B-12 | 0.14 µg |
Vitamin A, RAE | 52 µg |
Retinol | 2 µg |
Carotene, beta | 495 µg |
Carotene, alpha | 214 µg |
Vitamin A, IU | 1010 IU |
Lutein + zeaxanthin | 178 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 3.7 µg |