Serving size:
| Proximates | Amount in |
|---|
| Water | 83.3 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 1.68 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.05 g |
| 16:0 | 0.74 g |
| 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 1.7 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 1.54 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| 18:2 undifferentiated | 0.73 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 29 mg |
- Carbohydrate Factor
- 3.9
- Fat Factor
- 8.9
- Protein Factor
- 3.7
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.057 g |
| Threonine | 0.221 g |
| Isoleucine | 0.257 g |
| Leucine | 0.405 g |
| Lysine | 0.41 g |
| Methionine | 0.112 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.213 g |
| Tyrosine | 0.172 g |
| Valine | 0.292 g |
| Arginine | 0.331 g |
| Histidine | 0.128 g |
| Alanine | 0.298 g |
| Aspartic acid | 0.471 g |
| Glutamic acid | 0.898 g |
| Glycine | 0.295 g |
| Proline | 0.354 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.074 mg |
| Niacin | 1.153 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 16 µg |
| Folic acid | 15 µg |
| Folate, food | 1 µg |
| Folate, DFE | 27 µg |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 2 µg |
| Carotene, beta | 495 µg |
| Carotene, alpha | 214 µg |
| Vitamin A, IU | 1010 IU |
| Lutein + zeaxanthin | 178 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
