Serving size:
| Proximates | Amount in |
|---|
| Water | 85.64 g |
| Energy | 66 kcal |
| Energy | 276 kJ |
| Protein | 2.69 g |
| Total lipid (fat) | 2.06 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 9.08 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.5 g |
| Sucrose | 1.61 g |
| Glucose (dextrose) | 0.36 g |
| Fructose | 0.4 g |
| Maltose | 0.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.595 g |
| 12:0 | 0.003 g |
| 14:0 | 0.017 g |
| 16:0 | 0.434 g |
| 18:0 | 0.118 g |
| Fatty acids, total monounsaturated | 0.854 g |
| 16:1 undifferentiated | 0.105 g |
| 18:1 undifferentiated | 0.718 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.461 g |
| 18:2 undifferentiated | 0.418 g |
| 18:3 undifferentiated | 0.027 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 16 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.16 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.061 mg |
| Niacin | 0.723 mg |
| Pantothenic acid | 0.198 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 11 µg |
| Folic acid | 3 µg |
| Folate, food | 8 µg |
| Folate, DFE | 13 µg |
| Choline, total | 10.5 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 110 µg |
| Retinol | 1 µg |
| Carotene, beta | 1060 µg |
| Carotene, alpha | 495 µg |
| Vitamin A, IU | 2182 IU |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
