Serving size:
Proximates | Amount in |
---|
Water | 85.64 g |
Energy | 66 kcal |
Energy | 276 kJ |
Protein | 2.69 g |
Total lipid (fat) | 2.06 g |
Ash | 0.53 g |
Carbohydrate, by difference | 9.08 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 2.5 g |
Sucrose | 1.61 g |
Glucose (dextrose) | 0.36 g |
Fructose | 0.4 g |
Maltose | 0.08 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.595 g |
12:0 | 0.003 g |
14:0 | 0.017 g |
16:0 | 0.434 g |
18:0 | 0.118 g |
Fatty acids, total monounsaturated | 0.854 g |
16:1 undifferentiated | 0.105 g |
18:1 undifferentiated | 0.718 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.461 g |
18:2 undifferentiated | 0.418 g |
18:3 undifferentiated | 0.027 g |
20:4 undifferentiated | 0.005 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 16 mg |
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 46 mg |
Potassium, K | 139 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 0.55 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.16 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3.7 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.044 mg |
Riboflavin | 0.061 mg |
Niacin | 0.723 mg |
Pantothenic acid | 0.198 mg |
Vitamin B-6 | 0.064 mg |
Folate, total | 11 µg |
Folic acid | 3 µg |
Folate, food | 8 µg |
Folate, DFE | 13 µg |
Choline, total | 10.5 mg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 110 µg |
Retinol | 1 µg |
Carotene, beta | 1060 µg |
Carotene, alpha | 495 µg |
Vitamin A, IU | 2182 IU |
Lutein + zeaxanthin | 40 µg |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.9 µg |