Serving size:
Proximates | Amount in |
---|
Water | 87.25 g |
Energy | 55 kcal |
Energy | 230 kJ |
Protein | 2.37 g |
Total lipid (fat) | 1.18 g |
Ash | 0.41 g |
Carbohydrate, by difference | 8.79 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 1.07 g |
Sucrose | 0.44 g |
Glucose (dextrose) | 0.16 g |
Fructose | 0.16 g |
Maltose | 0.31 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.338 g |
12:0 | 0.002 g |
14:0 | 0.01 g |
16:0 | 0.247 g |
18:0 | 0.066 g |
Fatty acids, total monounsaturated | 0.467 g |
16:1 undifferentiated | 0.056 g |
18:1 undifferentiated | 0.394 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.272 g |
18:2 undifferentiated | 0.241 g |
18:3 undifferentiated | 0.017 g |
20:4 undifferentiated | 0.005 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.001 g |
22:6 n-3 (DHA) | 0.002 g |
Cholesterol | 9 mg |
Minerals | Amount in |
---|
Calcium, Ca | 21 mg |
Iron, Fe | 0.38 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 79 mg |
Potassium, K | 39 mg |
Sodium, Na | 35 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.1 mg |
Vitamins | Amount in |
---|
Selenium, Se | 3.7 µg |
Fluoride, F | 29 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.032 mg |
Riboflavin | 0.04 mg |
Niacin | 0.703 mg |
Pantothenic acid | 0.178 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 7 µg |
Folic acid | 2 µg |
Folate, food | 5 µg |
Folate, DFE | 8 µg |
Choline, total | 7.7 mg |
Vitamin B-12 | 0.01 µg |
Vitamin A, RAE | 87 µg |
Retinol | 1 µg |
Carotene, beta | 840 µg |
Carotene, alpha | 392 µg |
Vitamin A, IU | 1729 IU |
Lutein + zeaxanthin | 32 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 1.6 µg |