Serving size:
| Proximates | Amount in |
|---|
| Water | 87.25 g |
| Energy | 55 kcal |
| Energy | 230 kJ |
| Protein | 2.37 g |
| Total lipid (fat) | 1.18 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 8.79 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 1.07 g |
| Sucrose | 0.44 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.16 g |
| Maltose | 0.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.338 g |
| 12:0 | 0.002 g |
| 14:0 | 0.01 g |
| 16:0 | 0.247 g |
| 18:0 | 0.066 g |
| Fatty acids, total monounsaturated | 0.467 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 0.394 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.272 g |
| 18:2 undifferentiated | 0.241 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 9 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Fluoride, F | 29 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.703 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 7 µg |
| Folic acid | 2 µg |
| Folate, food | 5 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 87 µg |
| Retinol | 1 µg |
| Carotene, beta | 840 µg |
| Carotene, alpha | 392 µg |
| Vitamin A, IU | 1729 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
