| Proximates | Amount in 100g |
|---|---|
| Water | 88 g |
| Energy | 51 kcal |
| Energy | 215 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.211 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.152 g |
| 18:0 | 0.043 g |
| Fatty acids, total monounsaturated | 0.392 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 0.342 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.188 g |
| 18:2 undifferentiated | 0.165 g |
| 18:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 60 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.025 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 58 µg |
| Carotene, beta | 571 µg |
| Carotene, alpha | 260 µg |
| Vitamin A, IU | 1170 IU |
| Lutein + zeaxanthin | 105 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
