| Proximates | Amount in 100g |
|---|---|
| Water | 85.3 g |
| Energy | 66 kcal |
| Energy | 276 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.31 g |
| Carbohydrate, by difference | 8.89 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 0.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.461 g |
| 12:0 | 0.002 g |
| 14:0 | 0.012 g |
| 16:0 | 0.343 g |
| 18:0 | 0.091 g |
| Fatty acids, total monounsaturated | 0.632 g |
| 16:1 undifferentiated | 0.081 g |
| 18:1 undifferentiated | 0.529 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 235 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.02 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.23 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9 µg |
| Folic acid | 4 µg |
| Folate, food | 5 µg |
| Folate, DFE | 12 µg |
| Choline, total | 11.2 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 98 µg |
| Retinol | 1 µg |
| Carotene, beta | 952 µg |
| Carotene, alpha | 431 µg |
| Vitamin A, IU | 1950 IU |
| Lutein + zeaxanthin | 211 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
