Serving size:
| Proximates | Amount in |
|---|
| Water | 86.92 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 3.59 g |
| Total lipid (fat) | 2.48 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 6.34 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 1.43 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.68 g |
| Fructose | 0.61 g |
| Maltose | 0.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.51 g |
| 14:0 | 0.01 g |
| 16:0 | 0.41 g |
| 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.77 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 0.65 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.1 g |
| Cholesterol | 13 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 17.7 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.098 mg |
| Niacin | 0.964 mg |
| Pantothenic acid | 0.273 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 69 µg |
| Folic acid | 10 µg |
| Folate, food | 59 µg |
| Folate, DFE | 76 µg |
| Choline, total | 31.1 mg |
| Betaine | 2.3 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 1 µg |
| Carotene, beta | 278 µg |
| Carotene, alpha | 9 µg |
| Vitamin A, IU | 474 IU |
| Lutein + zeaxanthin | 511 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 73.5 µg |
| Menaquinone-4 | 4.1 µg |
